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When you purchase Diets Rite you will be able to download the program
instantaneously.
When opening the folder after your purchase and download this is what you
will see.
There will be four main
folders labeled
- Articles & Guidelines
- Calculator Documentation
- Exercise Videos
- Progress Charts & Logs
Articles & Guidelines Folder
(Microsoft Word or Notepad will
be needed)
Inside this folder you will receive seven articles about the Diets Rite
program.
- Calories Article
- Eating Right Article
- Exercise without Weights Article
- Metabolism Article
- Not Losing Weight Article
- Physical Activity Article
- Welcome
Calculator Documentation Folder
(Microsoft Word or Notepad will
be needed)
Inside this folder you will receive two
documents that include the formulas to figure out BMI body mass index as
well as calorie count.
Note that there is automated calculators on website.
- BMI calculator document
- Calorie calculator document
Exercise Videos Folder
(QuickTime will be needed)
Inside this folder you will receive several 30
second videos on different weightless exercises.
-
Crunches Video
- Crunches 2 Video
- Leg Raises Video
- Marching Video
-
ObliqCrunch Video
- Push Ups Chest Video
- Push Ups Chest Knee Video
- Push Ups Triceps Video
- Push Ups Triceps Knee Video
- Reverse Crunch
- Scissors
- Squats
- Toe Touch Crunch
Progress Charts & Logs
(Microsoft Excel will be needed)
Inside this folder you will receive three
spreadsheets to track and monitor you progress.
- Exercise Log
- Food Log
- Workout Log
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